nutritional value of sweet potatoes

Sweet Potato Nutrition Facts and Health Benefits. One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.2g of fat. Sweet potato is an excellent source of vitamin C, vitamin A, and potassium. The following nutrition information is provided by the USDA.1 See more

Sweet Potato Nutrition Facts and Health Benefits
Sweet Potato Nutrition Facts and Health Benefits from www.herbazest.com

Web  Nutrition summary: There are 112 calories in 1 5" long Sweet Potato. Calorie breakdown: 1% fat, 92% carbs, 7% protein.

10 ways to eat healthy

10 Ways to Eat Healthier HowStuffWorks. WebChoose brown rice, whole wheat, rye or oat bread over white bread (brown foods don't have extra fats added to them to change their color). Choose the white meat of turkey or chicken over dark meat, red meat or pork (most of our fat intake comes from animal fat; white.

10 Ways to Eat Healthier HowStuffWorks
10 Ways to Eat Healthier HowStuffWorks from lifeispoppin.com

WebPlate power – 10 tips for healthy eating 1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package. Fish, poultry, nuts, and beans.

other names for potatoes

What is another word for potato WordHippo. turnip. swede. carrot. parsnip. “The advice given to those affected by the potato blight bordered on the absurd.”. Noun. . A fleshy, thickened underground stem of a plant, usually containing stored starch, as for example a potato or arrowroot. tuber.

What is another word for potato WordHippo
What is another word for potato WordHippo from i.pinimg.com

Potato synonyms 117 Words and Phrases for Potato spud n. # vegetable , tuber tater n. # american white potato n. murphy n. # vegetable , tuber vegetable n. # root , vegetable yam n..